On the journey to recovery, we face hills and valleys, setbacks and victories, lessons and testimonies. I found it helpful to start by asking Jesus to help me see my false beliefs about food, my body, myself, and God, and replace them with His Truth. While that unraveling process continues today, I became freer with each lie He exposed. After a couple of years, Jesus placed people in my life that helped me learn how to nourish my body and pair foods in ways that brought me happiness, helped me stay fueled, and made me feel better physically and mentally.

Eventually, the day came when I desired to be more intentional to move my body with joy. Almost daily, I found myself lost in thoughts of what that might look like. Sometimes I felt excited and ready to start a gym membership, yet other times I imagined horrific scenes of people staring at me, talking about me, giving disapproving looks, and calling me out for any number of reasons I didn't belong at the gym. I...

”…fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.“ -Hebrews 12:2 NASB 1995

I recall when I was in the throes of an eating disorder, and was daily living in a shame cycle. Shame that was so heavy I couldn’t bear to look my Friend, Jesus, in the eyes.

Until one day, my counselor gave me the advice to invite Jesus into the pit with me. The next night, with an ounce of courage, armed with the faith given to me by my Savior Jesus Christ, I extended an invitation to Him. I said, “Jesus, I'm tired. I can’t stop these behaviors. I don’t want to feel this way anymore, so I invite You to sit with me.” 

Even after this invitation, I didn’t change my behaviors that night. However, I did envision my Friend Jesus sitting with me, and from then on, I was no longer alone. I continued to fix my...

Summer is upon us, and with it comes a whole slurry of emotions; the excitement and energy of more free time mixed with anxiety and uncertainty of schedule changes. Right in the middle of that is the reality that seasonal changes also mean wardrobe changes. For those of us struggling with body image issues, this brings a whole separate set of emotions as well.

Yesterday, I took the plunge and dug out my summer clothes. As I looked through each item in the box, I remembered when I last wore it and how it made me feel. Some items were from last year but there were also several that I hadn’t worn in years and still kept, "just in case someday I fit in this again.” Not anymore! I was tired of waiting and hoping. The dream of the “one day body" was keeping me from enjoying my “today body". I was over it, so I bagged up all the clothes that no longer fit me.

Even with this new resolution in my spirit, the lies that bombarded my heart were...

One of my go-to coping mechanisms is rules. As my daughter has been in recovery, I’ve learned all about food rules and how many I still follow, despite my own “recovery” years ago at age 14. 

Even though I’ve come a long way with food rules, as I was doing my devotions the other day, I was struck by something else. My brain made a connection, and it said to me, “WAIT A MINUTE. I’ve seen this pattern before and it didn’t have to do with food. Where else are there unnecessary rules in my life?” 

And I thought about when I first got married; how obsessed I was with making our small basement apartment neat and tidy. One of the habits I tried to develop was to finish every little bit of laundry (even ironing napkins!) EVERY WEEK. I felt I had to keep up the ritual of being tidy so I could consider myself a competent wife (I have a lifelong habit of being messy). I wanted to erase my feeling of inadequacy by turning over a...

Several years ago, my son made the travel baseball team. It was a dream of his to be on this team. He tried out three different times before he finally got accepted.  Baseball quickly became everything to him. He went to every practice, every game, and took private lessons. He gave it all he had, plus some. A year later, he was cut from the team after the coach promised there would be no cuts made. I remember the night we had to tell him, and how he crumbled to the floor in tears. His world had been shattered after he had given everything to it.

That night, I crawled in bed with him. I held him close to me and felt his warm tears run down my arm. I thought about the evening and the events that led up to it.  Were there lessons to be learned? Sure. But at that moment, in bed with him, only one thing mattered- I needed him to feel my arms around him, I needed him to know he was loved and to know I wasn’t going anywhere until I knew he was OK.  

Friends, in...

Diet culture boggles my mind.

Over the months of her first year of life, I experienced some very negative comments and lies about my daughter's beautiful baby chub. She has a lovely, wise body, which stored away as much chub as it knew it needed to support her growth and development.

As a baby who was exclusively breastfed up to 6 months, and continued to be breastfed alongside solids beyond that point, I know my child's body has been given ample support to grow strong and healthy.

This isn't a criticism of people who feed their children differently, it's just a fact that you can trust your child is getting exactly the amount they need when they have been breastfed like mine - at least, that is what professionals have told me.

I find it very sad that I already find myself needing to defend a body's wisdom in a child who was not even a year old. We live in a culture fixated on controlling bodies in a way that is simply not healthy or good.

I know this is a complex and nuanced...

I sit in the rolling chair at Sadie’s nail station and get myself comfortable. I always look forward to this bi-monthly treat! Sadie comes out from the break room and sits down, throws out a “hi” and we exchange pleasantries- about how it’s been seven weeks since I last saw her, and since that was just before Valentine's Day, I ask if she did anything special. She doesn’t answer me, and then I realize she’s got one side of her earphones in and she might be listening to something; unfortunately, this is the usual routine, so I just let her do her work. Why do I hope this will change?

Several minutes pass. I ask, “Do you think of yourself as an artist?“ No response. I do think Sadie is an artist because she makes my hands look pretty and my nails neat, fresh, and colorful. My hands have always been a part of my body that I don’t like. Maybe this is why I used to walk with my hands balled in a fist- hiding my fingers &...

My recovery journey started in early 2004 when I met Constance Rhodes, founder of FINDINGbalance, at a public speaking event. Through her talk, I learned that my eating and body image issues didn’t have to be any worse in order to be valid and worthy of getting help. A year or two later, she asked a question that truly stumped me: "What would occupy your thoughts if you didn't think about food (or body image)?" 

Well, 18-ish years later, I’m excited to report I have an answer! Here it goes… these are some of the things that occupy my thoughts:

•  Procuring coffee with my favorite creamer;
•  When/if I can fit in a nap;
•  Work stuff, time management, and managing my energy;
•  Memories of past events, whether trauma, shame, grief, loss, etc., and then releasing that to Jesus; 
•  Who I can connect with today;
•  What snarky, funny memes do I want to send, and to whom;
•  Plans for the weekend- whether I need to rest, do...

This journey of recovery is full of hills and valleys. It's one step forward and two steps back repeatedly. In this emotional roller coaster where we long to be free, it's so easy to lose sight of our progress. Last night was hard…the last couple of months were hard. Some days I wondered if I had fallen all the way back to the beginning of this journey. Reality is that I can’t go back to “square one”. I am a different person than the one who started this journey; I feel more, I give myself more grace, I listen to my body more, and I am equipped with the truth. Yet I still grow weary and that’s why it’s important to acknowledge the victories.

Today was one those victories. I was at Costco and my favorite yogurt-covered pretzels were on sale (mmm...sweet and salty together). These pretzels only come out once a year. Last year’s version of myself would see them and say "Resist. It is only one month. You can do it", or she would...

I’m going to date myself here, but early in my marriage, we used to watch an evening game show called “Who Wants to Be a Millionaire”. The contestants were asked questions, and with each correct answer, they earned more money in hopes of reaching the million. The more questions you got correct, the harder they got. If the question was too hard, or they found themselves doubting the answer, there was help. Fortunately, they could turn to one of three ‘lifelines’ for assistance, and more times than not they turned to the “phone-a-friend” option. If chosen, they could call a friend and ask them what the answer was.  

How often have you been faced with a moment in your day or week when you didn’t have the answer? Maybe you were sitting under the weight of overwhelm from circumstances beyond your control, needing to make a big decision, or your mind was wanting to do what you knew was the right thing but your spirit felt...